You’re keeping everything moving, but what are you looking forward to? Somewhere between the appointments and the washing, pleasure can become something we’ll get round to. On rediscovering what we enjoy, feeling at home in our bodies and making room for a life we’re excited to live.

September has always carried the promise of a fresh start. But wanting a different life and deciding to change it are two very different things. What happens when we stop waiting for circumstances to make the choice for us?

Forget the punishing 5am routine. Better energy begins with a few simple signals: consistent waking, morning light, gentle movement and resisting the urge to invite the entire internet into your bedroom before breakfast.